2 NORLIC CONCENTS THIS 34-YEAR-AGE IN THE NORTH OF DAKOTA LIVING TO PRUSTITE IN THE INGUERTES
Jaymes o’pheron is not only habitually to the cold – you prech it in it.
Ombro, 34 and rid of the tennzie, tennas and Ireland before moving to parogo, dakota by his wife, carla, 2021.
North Dakota high-class in its listing for its self-contained cost, Cultivation town the friendly policies for small businesses. O’fheron is an entire coach and burning of other business owners, and carlone works for a precious dealer of metals.
In spite of the dark winters and city refrigerations – Recent temperatures They were approached between minus 25 degrees and the unique cigors – “We were not afraid of the cold”, o’fherone says to CNBC do. Carla previously teaching the middle school in Alaska not far from the Arctic Circle, add.
Since the north Dakota to Dakota, says it is taken at two inspired mentality in the northern: “outdated life“(a concept of scoop of life outdoors) and”Content“(Finnish art of finding internal strength).
Here are three things O’pheron says someone can adopt to pass and, and maybe even befilling winter weather.
Reframe your mind
O’fheron says your mind is of your mind about your response can “turn” your winter experience and encourage you to get more.
“If you have just left controlled to the weather, that you are going to have a miserable time,” he says.
ARE SBangours in the time of the ing of “appreciate it, you find beauty at any time” and “finds joy and the community and connection.” For o’pheron, which means the cold to exactly to exactly, Fargo art communities “including the symphony, ballet and operates.
Another way to think about this: “There is no inappropriate time, only inappropriate clothes.”
Try the cold prisoners and soune cale
O’fheron has been an ice cream fan, oa practice to dive in water for water for a period of time, for years and see as “practice as”
“This repressing this sense of autonomy and possession of” exposed to the cold ,, which I feel converting their resilire and notice their physical and mental response.
Search on the benefits of Deprive cold I’m mixed but the first studies indicated some upsides. In 2020, Search from Portsmouth University In the UK found that swim swimming in cold temperatures at the time of participants and a The study of the 2018 case From a British University collection they also found ice baths could be used to treat depression and anxiety.
As anayon sees, chill the prisoners help the body to warm up and “exercise the internal heating of your body, so you really have no cold in winter.”
Another fake of “Six” is balancing physical and mental resistance with self-care. At that fine, The bales of cold oyperon over time in saun. Do so trains his body “to relate the positive cold” and build their mood and “spiritual resilience”, says.
Spend time around other people
Finally, o’pheron says the greatest way to change your winter mind is to priorit social interactions.
Doing so maintain her warrant to the bay. “You don’t have to go out in a massive sheet to around people – be with people who care about and filling the bucket, yes to a reading club or silent eating oi movies.”
Even when “you can’t get the sun, go hug someone”, add. “It’s the guy of the sun in your heart.”
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2025-02-16 17:05:00
