4 ways to stay active helps you health – and how to start

Aging is a natural part of life and brings changes that affect both physical and mental health. While Remain active in your 50s And it may seem awesome outside, as regular training is older, it is one of the most effective ways to keep yourself healthy.

Each day a little movement can increase the immune system, which increases the immune system, increasing a large difference, strengthening the muscles and bones, strengthening muscles and bones. The best party? Regardless of your start, you can still reap the benefits.

Fitness can help you to be strong, healthy and developable as you live.

Stronger muscles and bones

There are many activities that rely on strong bones and muscles from raising groceries to climb the stairs. Aging, usually causes loss of muscle mass and bone density, often makes individuals difficult to protect against active and independent lifestyles. Dealing with regular exercise can help prevent this general side effects, and it makes it easier to take care of the risk of cushions.

Time reported that resistance training One of the most effective methods for aging – or even inverse muscle decreases, because the muscle power and protecting the muscle power and responsibilities are a decrease in age-related muscle. Researchers found benefits Even in the late 80s, in the late 80s, the end of the late 80s and kanes.

When it comes to your bones encourages weight-bearing exercises Maintaining bone densityPrevent osteoporosis and lower the risk of fractures Harvard Health. Any physical activity that requires you to walk or enter your bones weighing your bones weighing weight Power education.

A healthier brain

A healthy brain is the basis for daily life. The main tasks such as brushing your teeth and wash your hands, as well as complex activities such as driving and decision, require a good working brain.

Effects aging, memory, attention, thinking, thinking, thinking, thinking and other cognitive function Age-related cognitive landing. The exercise emerges as a strong ally with this decline, Reduce the risk of disease such as Alzheimer’s and increase cognitive function. This National Council on Aging The brain says the aging is slowed with a tight or medium exercise for 10 years.

The healthier immune system

This immune system The body protects the body from harmful invaders such as viruses, bacteria and parasites. Using a network of cells, tissues and bodies, recognizes and eliminates these threats. It maintains a balance for general health and protection.

As your immune system is older, the body is expected to be more sensitive to infections and reduce the effectiveness of vaccines. This is where the training can help.

One University of Birmingham The ages of 57-80 compared the immune systems of a group of cyclists and found that the immune system of small individuals did not demonstrate signs of aging systems. Their timants produced a proportion to a comparable compared to young individuals showing a healthier immune system. This is appropriate previous studies.

Life Life

Physical activity Reduces the probability Different diseases such as heart disease, 2 diabetes and some types of cancer – some species The most common reasons for death In the US. Dealing with physical activity is an effective preventive measure to reduce the risk of these conditions, and some are more common with age.

Research consistently reduces the overall death of regular exercises and increases its life including a Great research research The American Heart Association has the lowest risk of deaths of those who train between the amount recommended two to four times. However, fewer workers (meet more instructions than overturning them) were the proportions of death.

Another thing that is noteworthy is the length of your telomers, which has lids in DNA ropes, which are shortcuting and signs of the biological period. Investigation Brigham Young University The coordination of “high asset” with longer telomers is related to the nine-year reduction in highly active people in highly active people compared to sedentary people.

It’s never too late to get started

Don’t let your age prioritize fitness. If you start today, you can activate your health significantly until you are activated, both present and age.

If you are 65 or older, Centers for disease control and prevention In addition to the two-day muscle strengthening activity and some balancing activities, it recommends that at least 150 minutes per week, mild intensity. But any activity level is better than anyone. A safe place to start if you are a start Walking in short speed daily.

Remember your training regimen to match your current ability level. If you have an existing situation as an arthritis or high blood pressure, if you have high pressure that can affect your ability to exercise, consult your doctor to find a working daily.

Other buttons for healthy aging

Exercise plays an important role in healthy aging. However, there are many things that affect our age. If you want to provide healthy aging, consider what changes can be made to your lifestyle and habits. For example, National Institute for Aging Do not smoke or drink a heavy drink, a well-rounded and nutritious diet offers adequate sleep and to build meaningful relationships with your friends and family.