Why recommend moving a healthier alternative salt

This week is World’s Great Organization (Who) releases new instructions that recommend people who move regular salt they use at home for alternatives with less sodium.

But what exactly are these salt alternatives? And why does it recommend? Let’s see.

A new solution to a hundred problems

Advice to eat less salt (sodium chloride) is not new. This is a part of international and Australian guidelines In decades. This is because evidence clearly reflects the sodium of salt can harm our health When we eat too much.

Excessive sodium increases the risk of high blood pressure, affecting millions of Australians (around one of three adults). High blood pressure (hypertension) In turn increases the risk of heart disease, stroke and kidney disease, between other conditions.

The approximation 1.9 million dead All over the world each year can cause food to a lot of salt.

Recommends wasting the 2g daily sodium. However people eat on average more than double it, around 4.3ga days.

In 2013, who were member states commit to reducing Drinking sodium in population at 30% of 2025. But the cutting of salt intake proves very difficult. Most countries, including Australia, do not achieve the intention of reduced sodium intake to 2025. The one who ever Set the same target to 2030.

Difficulty is that eating less salt means to accept a less sour taste. It also requires changes in established ways to prepare food. It has been very proud to ask people who make food at home, and so much for the food industry.

Insert salt developed by potassium

The main sody-sodium replacement is called potassium salt. This is the salt where some of the sodium chloride replaced with potassium chloride.

Potassium is a Essential mineralplaying an important role in all body functions. The upper potassium content of fresh fruit and vegetables is one of the main reasons they are very good for you. While people eat more sodium than they need, many don’t get enough potassium.

Recommends a daily potassium drinking 3.5g, but altogether, people in most countries need its less than this.

Potassium’s exposed benefit of our health by cutting the value of the sodium we consumed, and multiplied the amount of potassium in our diet. Both help with Low blood pressure.

Regular salt transfer for potassium salt development is shown in Reduce the risk of heart disease, stroke and before death in many trials around the world.

Model studies have been expected to have multiple population transfers to the use of salt potassium malfunctions are hundreds of thousands of deaths (such as heart attacks and stroke) every year in China and India alone.

The key adventure of moving instead of cutting salt intake is that the potassium-enhanced salt can be used as a direct salt for regular salt. Likewise, working for seasonings and recipes, and most people do not notice any significant difference in taste.

on biggest test In potassium-adrich salt so far, more than 90% of people still use the product after five years.

SWITCH CREATE: Some challenges

If fully implemented, it will be one of the most cheaper pieces of advice that has previously been given.

Millions of beats and heart attacks are restricted around the world each year with simple transitions in the way we prepare foods. But there are some obstacles to overcome before we reach this point.

First, it is important to balance benefits and risks. For example, people who have Kidney disease Don’t fix potassium and so these products are not suitable for them. It’s only a small proportion In the population, but we need to ensure salt products developed by potassium marked with appropriate warnings.

An important challenge is to make the increased potassium salt more cheaper and accessible. Potassium chloride is more expensive to produce sodium chloride, and now, salt raised by potassium as a niche health product Premium price.

If you are looking for it, Salt replacements Can also be called low-sodium salt, potassium salt, heart salt, mineral salt, or salt reduction in sodium.

art Review published by 2021 Found low sodium salts are intended in 47 countries, mostly high income. Prices range from the same regular salt to approximately 15 times higher.

An extended supply chain produces more grade-grade potassium chloride necessary to keep the product more likely to be used. And we need to see the salt developed by potassium on shelves in the next salt to quickly find people.

In countries like Australia, about 80% of salt eaten we eat from Processed foods. Which guidance falls in a concise way of not clearly initializing a switch for salt used to make food.

Stakeholders who work with government to encourage the food industry to be important for maximizing health benefits.